Monday, April 13, 2009

A Few Minutes of Torture



So I was reading about IT Band Syndrome, and many of the articles pointed to this little piece of medieval torture equipment...

Wow does this thing hurt, but its a good hurt! Just put it under my leg while laying down on my side, and roll back and forth. It's foam, so it'll feel good, right?

NO! It hurts like hell. Yeah, it feels better when you get up and move around for a few seconds, but the few seconds that you're actually using it... pain. I tried it on my back too, and realized that I'm just one big ball of muscle knots! The next few weeks are gonna be painful with this thing, but hopefully I'll be better off than I was without it.

My knee feels pretty good right now, so for the moment I'm still going to go to PT tomorrow. I told everyone at work not to expect me, but I'm feeling a bit better and its only 1.5 miles, so I can walk out if I get too bad. I gotta see where I stand though, with a 12 miler on Wednesday, 8 on Thursday, and 24 on Friday so I can have a restful weekend. Still don't know what I'm gonna do about the 10 miler on Sunday, either get up early and do it or break it up over a day or three. Who knows. Lets just get past Wednesday before I make those plans...

Sunday, April 12, 2009

Croom Trail 50K Race Report

I'm an ultrarunner again!

Well, technically I am. While a 50k is technically considered an ultra, the first true "bragging rights" ultra is 50, so I'll give that a go in a month. But anyways, I broke the ultra barrier this weekend and here's the promised race report:

I left work around noon on Friday and finished packing. I was feeling pretty nervous about the race, so I read an article written about the Barkley Marathon, which made me feel a lot better about the distance. If those guys can finish even one loop of that race, I can do 31 miles on a marked trail in Florida! On the way there, I noticed that it was a full moon out. Not only that, but it was blood red. I called my parents and Emily to ask if that was a good or bad sign, and it was a split vote. Oh well, tomorrow will be what it will be I guess. I got to Brooksville around 9:30 or so, checked in, and pretty much crashed.

Woke up at 5:20 and got ready. This was the first race where I went with gym shorts over triathlon shorts to try to avoid the wicked chaffing that I was getting with the just gym shorts routine I was going with before. I also tried a product called Body Glide, which I am now willing to buy stock in, but more on that later...

I left my room around 6 and drove to the start. It was a dusty gravel road to the start, and my car is now filthy from it and the bugs that hit my car on the way down. I got my race packet, threw my number on my shorts (ultrarunners put their numbers on their shorts, and since I was to be part of their club again, I guessed I better start doing that) and threw the bag in the car.

It's true from all the race reports I've ever read. You're standing at the start, wondering what the day is going to bring, and you expect there to be some big, symbolic start, something meaningful, a warcry, anything. Nope, the crowd just starts moving forward. That's the start, no gun, no yelling, just running. I guess I like that better, I just always expect more...

The first mile was down the dusty gravel road so that we run the extra mile (its a 15 mile loop, times two is 30, plus this mile gives 50K). A lot of the trail was sandy, which surprised me. I would say a quarter of it, but a few of the big hills were sandy, which made it harder. The course was well marked with orange spraypaint marks and ribbon, which made it easy. Only one turn could have been better marked, but luckily there was group in front of me that caught it the first time. This group consisted of the people I ran much of the race with. A guy named Dave (I think) who went to law school at Duke and Stanford, but he didn't keep with the group long. I also ran with an AF reservist from Macdill AFB named Tim and a girl whose name I forget (the race results haven't come out yet, so I can't go look up names). I finished the first lap and made it to the first aid station of the second lap with them. The aid stations were very helpful, serving coca-cola, energy drink, water, M&M's, and chex mix. The first lap went well, sticking with Tim and his friend, walking (some) of the uphills and getting out of the aid stations quickly after thanking the volunteers. The second lap didn't go so well. I started to overheat, as it was a moderately hot day out (85 degrees) and overcast, so it didn't feel as hot as it was. I had a slight headache the whole way and I felt like I couldn't drink enough water. That and my roommate who had borrowed my camelback left a gu packet that somehow opened into the pocket where my saltsticks were, dissolving them into the orange gu. No electrolytes for me today!

Someone told me this was Bundy's Pit, where the serial killer Ted Bundy buried some of his victims... creepy!


I made it through the second aid station and quickly made it to the third, which seemed odd when the aid station volunteers said it was only 2.5 to the finish. I left with an older gentleman (68 years old) and ran/walked with him for a while, who informed me that their estimate was bullshit, and that it was at least 6 to the finish! We talked about his history of ultrarunning, that he started in this 11 years ago and has ran a 50k in the desert in July. He seemed very upset that he was moving so slow with his age, but we talked about how much better it was to be doing ultramarathons at 68 when I know plenty of 20 year olds who can't finish a mile. I started to pull ahead a little and felt a little better, so I thanked him and wished him luck, and sped off.

The rest of the race was almost a big blur, except for when Joe from work texted me about a party he was having for Easter the next day. He told me to bring a dish or dessert, so I made him tell me exactly what to bring as I was having trouble thinking at the moment. The next thing I remember is seeing a sign saying "Camp/water 0.2 miles ahead"! Yes, the finish! I started moving with whatever energy I had left, and finished in 6:28:something. My older friend finished about 10 minutes after me. I waited for him at the finish line, congratulated him, and called Emily and my parents to tell them about the race as I hobbled to my car.

Oh, and on the way home, I got one of these, even though Emily said not to:


My knee hurts now, and my back is really sore, worse than my legs! My knee seems like a tight IT band, so I'm stretching it out now as I have two days off, and my back just needs a heat pad. I also have that "I slept too long and I'm dehydrated like a hangover" headache, which sucks, but I'll take it, as I had a great but difficult time yesterday. I feel very confident that I can finish the 50 miler now that I finished the 50k. I don't know that it will be an amazing finishing time, but barring injury, I'll make it.

Monday, April 6, 2009

ING Georgia Marathon

Ok, so another month, another TDY, this time to Boston, and a lot to write about...

I'll start with a race report for the ING Georgia Marathon:

Traveling down to Atlanta from Boston proved comfortable as I was sitting first class on a Delta flight. If I were only so lucky on the return trip! I flew down the night before the race so I could make the expo, pick up my packet, and meet my friend, Chelsea. Little did I know, she wasn't able to make it, so I had to find one of her friends, Renee, at the expo, and split a room with her. The expo was good, tried some Almond milk, bought some shorts, looked at stuff. Fun times. Found Renee and it was off to dinner with her friends at a Japanese Hibachi place. After that, we returned to the hotel, got our stuff ready for the race, and turned in for a good nights sleep before the race.

Which didn't happen, I tossed and turned all night...

Race day came with temperatures in the 40's. Not knowing anyone there not running, I decided to just brave the cold in shorts and t-shirt, which was smart. After the national anthem, we were off, and I started to warm up. I said farewell to Renee and wished her luck about a half mile into the race, and took off.

I quickly caught up to a group of 3 guys with a ton of energy, laughing and yelling at everyone. Knowing there was still about 4 hours of running left, I decided to stick with them for however long I could. Turns out they were all from Pensacola and we had a good time until mile 7, where the half marathoners branch off the marathon course. My new friend, Leo, and I continued on, talking about anything and everything that could possibly come up, and the miles flew by. We were ready to break a 4 hour race when I suddenly cramped up at 22.5 and had to stop. I wish I could have finished with him, but these things happen, and I wasn't about to kill myself on a training run.

The race had way more hills than I expected, which if they weren't there, I could have easily broke 4 hours I think. I would have loved to PR, but it wasn't in the books this time. My post-injury PR is 4:10, and that's the one I'm gonna go with from now on, and I finished in 4:12! So close on a harder course! Maybe Nashville will be better. I quickly returned to my hotel, sat in an icebath for ten torturous minutes, took a shower, and headed for the airport, where my flight was cancelled and I had to sleep in the airport until the next morning to get back to Boston! I wasn't doing to hot Monday to say the least... It was a fun time, met many new people, and I'm itching for the next one!

With that said, I returned to Boston, finished my work, and finally returned home, just in time to relax for a week before the Croom Trail I'm Not A Fool 50K! My first attempt at an Ultramarathon in 3 or 4 years. Am I nervous? Yes, of course I am! Will I finish? Barring injury or doing something stupid, yes, I will finish. It's only 5 miles more than a marathon, but those 5 miles might be pretty tough. I know there will be tough times and I know it will hurt, but I've been waiting for this week for years, and it feels like the time is right for a spectacular comeback!

Oh, I ordered some pictures from the marathon, and I'll probably order pictures from the ultra, so I'll post those when I get them... Next week I'll be heading to Philly to see Emily, which will be great, but hopefully I can squeeze in the long run that weekend... might have to wake up early!