Today I woke up early and knocked out a two mile run. When I got back, Joe, my roommate, suggested a long bike ride. Sure, 30 or so miles after a run, I've done it before, shouldn't be too bad, right? Ha...
Joe on the bike

Part of the ride goes right along the Bayou. Pretty nice view

At 17 miles, my front tire started to feel flat, so we turned around. Also, going out is a very gradual constant down hill ride, so it was easy to get up to about 20 miles per hour, no problem. Coming back sucked. Pretty bad wind all the way back, on a partially deflated tire... up hill...
This is me, exhausted, with a few miles to go...

So right now, I'm smoked, but that's good, right? Tomorrow is a rest day, so only lifting after work. Shouldn't be too bad of a day. We'll see...
190 days to the big race!
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